Upcoming Webinars

Wintering for Mind-Body-Spirit

A Seasonal Coaching Workshop
Sunday, January 18, 2025 | 7:00–8:30 PM EST |

Live on Zoom | $15

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Winter is more than a season to endure — it’s an opportunity to restore, reflect, and realign. In this 90-minute live workshop, you'll create your own Winter Wellness Plan with tools to support your mental clarity, emotional balance, and physical vitality.

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Led by certified coach Audrey Costa, this session blends seasonal wisdom, coaching strategies, and nature-based practices to help you feel grounded, nourished, and resilient all winter long.

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Walk away with:
✔️ Mind-body rituals to ease seasonal stress
✔️ Food & lifestyle tips to support winter energy
✔️ Reflective practices for inner clarity and calm

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If you're ready to move from surviving to thriving this winter, this is your invitation.