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Which Wilderness Retreat is Right for You?

Three Types of Retreats. One That Fits for Where You Are.

What's Your Current Fitness Level?

This scale helps you determine which retreat aligns best with your physical readiness—not just your desire. No shame, no pressure. Just honesty and support.

Tip: If you’re somewhere in between levels, round down—not up. These retreats are designed to meet you where you are.

Minimum Fitness Level: 4/10
Duration: 2 nights / 3 days
Distance: Less than 15 miles, flat to mild elevation gain
Experience Required: None
Key Features:

  • Mindful hiking and forest bathing

  • Journaling and ceremony

  • Somatic coaching and deep rest

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Best For: Women who are new to the outdoors, experiencing burnout, or ready to reconnect to themselves gently.

Foundations

Minimum Fitness Level: 6/10
Duration: 2–3 nights / 3–4 days
Distance: Up to 30 miles
Experience Required: Some outdoor or movement experience recommended
Key Features:

  • Challenging terrain with emotional integration

  • Group coaching and trail-based reflection

  • Somatic movement, breathwork, and grit-building
     

Best For: Women seeking growth through challenge—physically, emotionally, and spiritually.

Expansion

Minimum Fitness Level: 7/10
Duration: 5+ days
Distance: Over 30 miles with rugged terrain, and long climbs
Experience Required: Previous backpacking required; application & training plan mandatory
Key Features:

  • Multi-day immersive backcountry challenge

  • Advanced coaching + ritual and integration work

  • Deep solo reflection and emotional release
     

Best For: High performers, caregivers, and wellness leaders seeking true transformation through intentional hardship.

Misogi

Answer These 5 Questions to Find Your Perfect Wild Resilience Retreat

Take our quick quiz below. Tally your points as you go, and use your total to discover which wilderness retreat fits your current season of life.

1. How active are you most weeks?

🟢 A: I don’t work out much — maybe a walk here or there. → 1 pt
🟡 B: I’m active 3–4 times a week — walking, yoga, or light hiking. → 2 pts
🔴 C: I regularly train, hike, or do fitness classes. → 3 pts

2. How much backpacking or camping experience do you have?

🟢 A: None! I’ve never slept outside. → 1 pt
🟡 B: I’ve done a few hikes or camping trips. → 2 pts
🔴 C: I’ve backpacked before and love the challenge. → 3 pts

3. What’s calling you most right now?

🟢 A: Rest. I’m exhausted and need to slow down. → 1 pt
🟡 B: Growth. I want to reconnect to my strength. → 2 pts
🔴 C: Breakthrough. I’m ready to go all in and transform. → 3 pts

4. How comfortable are you with physical discomfort?

🟢 A: Not much—I’m nervous about being too sore or tired. → 1 pt
🟡 B: I can handle some challenge as long as I feel safe. → 2 pts
🔴 C: I’m okay being pushed hard if there’s meaning behind it. → 3 pts

5. What pace do you want for your retreat?

🟢 A: Slow, reflective, and supportive. → 1 pt
🟡 B: Balanced—some challenge, some stillness. → 2 pts
🔴 C: Intense, focused, and transformative. → 3 pts

Now, Add Up Your Score

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You’ve Discovered Your Retreat—Now Step Into It Fully.

Your score reveals where you're meant to begin. Let this be your aligned yes—because these aren't just retreats. They're immersive, intentional experiences for women ready to rest, grow, or transform with purpose.

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Take Advantage of These Limited-Time Offers

  • Legacy Discount: 25% OFF for past 2025 retreaters

  • Early Bird: Use code EBR15 to receive 15% OFF any 2026 retreat booked by Dec 31, 2025

  • Referral Program: Invite a friend → you both get $100 credit

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This Isn't Your Typical Retreat.

It’s a journey—of challenge, reflection, resilience, and realignment.
Whether you join us for three days or five, you’ll leave changed in the best possible way.

What Makes These Retreats Different

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At Deep Rooted Wellness, these retreats are not about curated schedules or surface-level relaxation. They go beyond yoga classes and scenic walks.

 

This is meaningful, embodied work—guided in nature, rooted in community, and intentionally designed for emotional depth and personal growth.

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These are multi-day, small-group wilderness immersions designed to reconnect you to your strength, clarity, and emotional depth. You’ll carry your gear, hike with intention, journal under the stars, and share space with no more than 5 other women—because deep transformation doesn’t happen in crowds.

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