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Wintering for Mind-Body-Spirit
A seasonal coaching workshop to help you thrive — mentally, emotionally, and physically.
Service Description
Honor the Season. Nourish Your Whole Self. Winter isn’t just something to get through — it’s a sacred invitation to slow down, restore, and reconnect. In nature, this season is a time of deep rest and inner work. Let’s follow its lead. Join Audrey Costa — certified professional coach, nature therapy practitioner, and founder of Deep Rooted Wellness — for an intimate 1.5-hour winter wellness webinar created for women who crave balance, regulation, and rootedness during the quietest months of the year. 🌬 What You’ll Experience: ✔ Seasonal Alignment Learn how to move with winter, not against it — embracing the wisdom of stillness, reflection, and rest. ✔ Mind-Body-Spirit Integration Explore simple practices to regulate your nervous system, lift your mood, and create intentional rituals that warm you from the inside out. ✔ Seasonal Nourishment Discover foods, herbs, and hydration habits that restore energy, support immunity, and create sustainable rhythms for winter wellness. ✔ Spiritual Grounding Reconnect with your inner world through reflective journaling, intention-setting, and gentle guidance to help you listen more deeply to what winter is asking of you. 🌿 Walk Away With: ✨ A personalized Winter Wellness Plan ✨ Tools to navigate seasonal depression & low energy ✨ Strategies to support your emotional and physical health ✨ Permission to rest, restore, and slow down — without guilt This workshop is for you if... You’re feeling overwhelmed, overextended, or emotionally depleted by the season — and you’re ready to make winter your most healing time of year. Register now for just $15 and receive the Zoom link upon signup. Space is intentionally limited to create a cozy, connected experience. Let this winter be different. Let it be nourishing, grounding, and deeply restorative.
Cancellation Policy
Registration & Payment Full payment is required at the time of registration to reserve your space in this live online workshop. Upon purchase, you’ll receive a confirmation email with the Zoom link and any materials you may need in advance. Refund Policy Please note that all purchases are non-refundable and non-transferable. This policy helps us honor the time, energy, and intention that goes into preparing each event, and allows us to hold a consistent and supportive container for all participants. We understand that life happens. If you’re unable to attend the live session, a recording will be made available for a limited time following the event (unless otherwise noted). Disclaimer This workshop is educational and experiential in nature and is not a substitute for licensed medical, psychological, or therapeutic care. By registering, you acknowledge that you are responsible for your own well-being and participation. If you are navigating a mental health condition or medical concern, please consult with a licensed professional before making changes to your wellness routine. Technology & Access This webinar will be hosted via Zoom. Please ensure you have a stable internet connection and access to a quiet, comfortable space during the event. We recommend joining a few minutes early to get settled. Confidentiality & Community Guidelines We aim to create a safe, supportive space. Please respect the privacy of all participants by keeping anything shared during the session confidential. Kindness, inclusivity, and mutual respect are expected at all times.
Contact Details
audrey@deeprootedwellnessandcreatives.com